How does exercise affect blood sugar levels in type two diabetics? It is important to know your body’s response to exercise in order to maintain proper blood glucose levels. If your exercise does cause a spike in your blood sugar, you should adjust your medication and snack schedule accordingly. You may also need to discuss your exercise plan with your doctor. Moderate exercise lowers blood glucose levels while intense exercise raises them.
Exercising helps diabetics regulate their blood glucose levels by reducing the need for insulin, which lowers the amount of glucose the body produces. Moderate exercise helps the body’s muscles utilize glucose more efficiently. Moderate exercise will cause blood glucose levels to fall, and moderate to vigorous activity will increase BG utilization by the muscles. Exercising also helps improve muscle strength and counteract the risk factor for poor muscle strength in diabetes.
Studies have shown that people with type 2 diabetes can benefit from moderate exercise. It is recommended that they engage in at least 150 minutes a week of moderate activity. It is also recommended that these exercises be performed in sessions of ten minutes or more each day, spread out throughout the week. Exercise is associated with reduced morbidity and mortality in all populations. In meta-analyses, average weekly duration of exercise interventions was similar.
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